An authentic life is a

soul-satisfying life.

Living more authentically is glorious. It’s mind-boggling, fun, and freeing. While daunting at times, it’s always amazing. Soul-satisfying beyond words.

My journey to greater authenticity began years ago during a time when my life looked wonderful, but persistently felt out of sync. I couldn’t find a sense of ease or balance. I felt perpetually overwhelmed and exhausted. And so it all began…

Before long my life evolved into a better reflection of me. I’m sharing ideas and inspirations from my journey here… and I hope you’ll join me.
The Power of Giving Yourself Permission

The Power of Giving Yourself Permission

If there is one thing I’m frequently discussing with clients, it’s the importance and power of giving themselves permission. It may sound odd that adults from all walks of life, with rich and varied backgrounds, need permission for anything, but in fact they do. We all do. It’s often one of the biggest keys to our…

The Freedom & Joy of ‘Enough’

The Freedom & Joy of ‘Enough’

Enough is a tricky concept. Discussions about ‘enough’ often surface in coaching discussions with clients. Whether we’re aware of it or not, the idea of enough shows up insidiously in our lives in three common ways: Am I enough? This is the predominant way most of us struggle with the concept of enough. While your inner critic {or…

10 Ideas to Write Your Way to Clarity

10 Ideas to Write Your Way to Clarity

Anyone can write. You can write. I’m not talking about published content, but rather private, personal writing. This kind of writing brings much needed clarity; it opens you up to yourself in amazing ways. If you’re not a journaler, maybe it’s because you think you can’t write, you have nothing to say, or you don’t…

Longings

Longings

What long-term nagging desire or desires continue to flutter through your mind? You know, those persistent longings that regularly remind you of something you really want in your life? Those things that, at a glance, seem too big, too far-fetched, too good to be true? Those tidbits or full-blown ideas that never seem to go…

Ebb & Flow

Ebb & Flow

Have you ever noticed that if you allow it, your energy, motivation, even your intensity about things, has a natural ebb and flow? Some days or weeks, you’re tuned in, tapped in, and turned on. You are compelled to make things happen, tie up loose ends, or start something fresh. You are energized by new…

Embrace Your Authentic Feelings

Embrace Your Authentic Feelings

Feelings get a lot of bad press, at least that’s been my experience. We’re frequently told, directly and indirectly, that we can’t trust our feelings, that they’ll lead us astray, but I adamantly disagree. The key to tapping into the positive power of your feelings is discerning surface-level ego feelings from the truer, more resonant…

An Ideal Day

An Ideal Day

One of my favorite activities with clients is to have them create a vision for their ideal day. Defining your ideal day opens you up to your unique interests, personal rhythms, and best possible balance — whatever is most authentic to you. As with anything in life, the more we clarify our desires, the more…

True You

True You

You are amazing. You are filled with unique potential. True you has so much to offer. Do you know this about yourself? Are you ready to own it? A little or a lot more? Now is your time, the best time, to relax into true you and live more fully. If you’re ready for the…

It’s Time To Experience Abundance

It’s Time To Experience Abundance

How can we possibly think lack when abundance is everywhere? This concept came to life for me this morning in my quiet time…we are in the habit of looking at what isn’t happening for us; we feel we don’t have enough whether it’s time or money or relationships or control or whatever it is we…

10 Powerful Choices To Enrich Your Life

10 Powerful Choices To Enrich Your Life

Our lives are, at their very core, an endless stream of choices. Every day. No exceptions. The question is, are you making powerful choices? Do your choices consistently enrich your life? As you begin to make more powerful choices, the positive impact will resonate far and wide throughout every facet of your life. We often…