An authentic life is a

Have you ever noticed that if you allow it, your energy, motivation, even your intensity about things, has a natural ebb and flow? Some days or weeks, you’re tuned in, tapped in, and turned on. You are compelled to make things happen, tie up loose ends, or start something fresh. You are energized by new…

Feelings get a lot of bad press, at least that’s been my experience. We’re frequently told, directly and indirectly, that we can’t trust our feelings, that they’ll lead us astray, but I adamantly disagree. The key to tapping into the positive power of your feelings is discerning surface-level ego feelings from the truer, more resonant…

One of my favorite activities with clients is to have them create a vision for their ideal day. Defining your ideal day opens you up to your unique interests, personal rhythms, and best possible balance — whatever is most authentic to you. As with anything in life, the more we clarify our desires, the more…

You are amazing. You are filled with unique potential. True you has so much to offer. Do you know this about yourself? Are you ready to own it? A little or a lot more? Now is your time, the best time, to relax into true you and live more fully. If you’re ready for the…

How can we possibly think lack when abundance is everywhere? This concept came to life for me this morning in my quiet time…we are in the habit of looking at what isn’t happening for us; we feel we don’t have enough whether it’s time or money or relationships or control or whatever it is we…

Our lives are, at their very core, an endless stream of choices. Every day. No exceptions. The question is, are you making powerful choices? Do your choices consistently enrich your life? As you begin to make more powerful choices, the positive impact will resonate far and wide throughout every facet of your life. We often…

It’s taken me years to discover my most powerful self, to relax into the most important aspects of who I am and what it takes for me to thrive. Do you know your most powerful self? If not, would you like to tap into the most capable, confident version of yourself? You can do it,…

Most of us want better results in one or more facets of our lives. The latest step I’m taking to generate improved results on my authentic journey is to stop trying. What does this mean? It means replacing planned effort with inspired action every chance I get, in every facet of my life. It means…

Few things are more pleasurable to me than spending time in a café. I’m a born people watcher, and the energy in cafes gives me a natural pick-me-up and almost always inspires me. As someone who likes a life that is full of simple pleasures, café sitting is something I try to do at least…

One of the most powerful ways we can reconnect with ourselves is by spending time in nature. Back in the day when my favorite word (unfortunately) to describe my life was harried, I didn’t give nature a second thought. Or glance. But like so many things, the more authentic my life became, the more important…